BULANGLANG: A VERY HEALTHY DISH for EVERYONE
1 piece small Green Papaya, sliced
2 cups calabaza squash, sliced
Loofah (Patola), sliced
Lemon Grass (Optional)
3 medium tomatoes, sliced
10 to 15 small Okra
1 cup malunggay (moringa) leaves
4 cloves garlic, lightly crushed
1 thumb ginger, chopped
1 to 2 teaspoons salt
4 to 6 cups rice-washing water
Heat a cooking pot and pour in rice-washing water. Let boil.
Add garlic, ginger, and lemongrass. Boil for 5 to 7 minutes.
Remove the lemongrass. Add papaya and calabaza squash. Boil for 6 minutes.
Add tomatoes, okra, and loofah. Cook for 3 to 4 minutes.
Put-in the malunggay and salt. Stir. Turn the heat off.
Transfer to a serving bowl and serve. Share and enjoy!
Photo and recipe by Panlasang Pinoy
1 piece small Green Papaya, sliced
2 cups calabaza squash, sliced
Loofah (Patola), sliced
Lemon Grass (Optional)
3 medium tomatoes, sliced
10 to 15 small Okra
1 cup malunggay (moringa) leaves
4 cloves garlic, lightly crushed
1 thumb ginger, chopped
1 to 2 teaspoons salt
4 to 6 cups rice-washing water
Heat a cooking pot and pour in rice-washing water. Let boil.
Add garlic, ginger, and lemongrass. Boil for 5 to 7 minutes.
Remove the lemongrass. Add papaya and calabaza squash. Boil for 6 minutes.
Add tomatoes, okra, and loofah. Cook for 3 to 4 minutes.
Put-in the malunggay and salt. Stir. Turn the heat off.
Transfer to a serving bowl and serve. Share and enjoy!
Photo and recipe by Panlasang Pinoy
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